Victor Orellana 1x4000m/4:00r row
4,000m
Meters
22:57.0
Time
2:52.1
Pace
209
Calories
122
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 26:57.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 83 |
August 18, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 4,000m | 2:52.1 | 69 | 536 | 20 | 122 |
| 22:57.0 | 4,000m | 2:52.1 | 69 | 536 | 20 | 122 |
| r244m |
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Workout Graph
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