Victor Orellana v3:40/1:00r...4 row
2,346
Meters
12:40.0
Time
2:41.9
Pace
122
Calories
106
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 16:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 93 |
September 28, 2020 20:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,346 | 2:41.9 | 82 | 583 | 23 | 106 | |
| 3:40.0 | 675 | 2:42.9 | 81 | 578 | 22 | 91 | |
| r: 1:00 | 138 | ||||||
| 3:20.0 | 624 | 2:40.2 | 85 | 592 | 22 | 111 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | 113 | |
| r: 1:00 | 53 | ||||||
| 2:40.0 | 483 | 2:45.6 | 77 | 565 | 25 | 111 | |
| r: 1:00 | 16 | ||||||
| r319 |
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Workout Graph
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