Victor Orellana v3:40/1:00r...4 row
2,346m
Meters
12:40.0
Time
2:41.9
Pace
122
Calories
106
Heart Rate
Rest Distance | 319m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,665m |
Overall Time | 16:40.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 583 |
Stroke Rate | 23 |
Stroke Count | 293 |
Drag Factor | 93 |
September 28, 2020 20:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:40.0 | 2,346m | 2:41.9 | 82 | 583 | 23 | 106 | |
3:40.0 | 675m | 2:42.9 | 81 | 578 | 22 | 91 | |
r: 1:00 | 138m | ||||||
3:20.0 | 624m | 2:40.2 | 85 | 592 | 22 | 111 | |
r: 1:00 | 112m | ||||||
3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 113 | |
r: 1:00 | 53m | ||||||
2:40.0 | 483m | 2:45.6 | 77 | 565 | 25 | 111 | |
r: 1:00 | 16m | ||||||
r319m |
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Workout Graph
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