Victor Orellana 7x3:00/1:00r row
4,027m
Meters
21:00.0
Time
2:36.4
Pace
215
Calories
111
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 130 |
August 31, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,027m | 2:36.4 | 91 | 614 | 24 | 111 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 22 | 85 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 112 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 118 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 128 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 103 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 109 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 127 |
| r698m |
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Workout Graph
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