Victor Orellana v2:00/2:00r...5 row
2,472m
Meters
14:00.0
Time
2:49.9
Pace
132
Calories
125
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 146 |
October 13, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,472m | 2:49.9 | 71 | 545 | 21 | 125 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 126 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | 130 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 140 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 304m | 4:56.0 | 13 | 346 | 12 | 108 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 125 | |
| r: 2:00 | 323m | ||||||
| r1,430m |
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Workout Graph
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