Victor Orellana v2:00/2:00r...7 row
4,422
Meters
23:00.0
Time
2:36.0
Pace
234
Calories
127
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 37:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 142 |
October 15, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,422 | 2:36.0 | 92 | 617 | 23 | 127 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 109 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 125 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 127 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 124 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | 135 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 135 | |
| r: 2:00 | 340 | ||||||
| r1,945 |
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Workout Graph
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