Victor Orellana v2:00/2:00r...7 row
4,422m
Meters
23:00.0
Time
2:36.0
Pace
234
Calories
127
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 37:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 142 |
October 15, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,422m | 2:36.0 | 92 | 617 | 23 | 127 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 109 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 125 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 127 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 124 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | 135 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 135 | |
| r: 2:00 | 340m | ||||||
| r1,945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.