Victor Orellana v3:40/1:00r...5 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
108
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 108 |
October 16, 2020 21:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 26 | 108 | |
| 3:40.0 | 705 | 2:36.0 | 92 | 617 | 25 | 81 | |
| r: 1:00 | 136 | ||||||
| 3:20.0 | 633 | 2:37.9 | 89 | 605 | 23 | 107 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:40.0 | 527 | 2:31.8 | 100 | 644 | 29 | 119 | |
| r: 1:00 | 137 | ||||||
| 2:20.0 | 471 | 2:28.6 | 107 | 666 | 29 | 124 | |
| r: 1:00 | 175 | ||||||
| r750 |
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Workout Graph
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Citius by KREW/LiveRowing