Victor Orellana 9x2:00/1:00r row
3,610m
Meters
18:00.0
Time
2:29.5
Pace
197
Calories
125
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 19, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,610m | 2:29.5 | 105 | 659 | 23 | 125 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 115 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 126 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 120 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 126 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 124 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 127 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 135 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 137 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 120 |
| r966m |
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Workout Graph
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