Victor Orellana 3x8:00/2:00r row
4,576m
Meters
24:00.0
Time
2:37.3
Pace
244
Calories
124
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 109 |
October 21, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,576m | 2:37.3 | 90 | 609 | 21 | 124 |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 20 | 121 |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 22 | 131 |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 22 | 122 |
| r836m |
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Workout Graph
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