Victor Orellana 4x6:00/1:00r row
3,659m
Meters
24:00.0
Time
3:16.7
Pace
195
Calories
112
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 123 |
October 26, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,659m | 3:16.7 | 46 | 458 | 18 | 112 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 121 |
| 6:00.0 | 163m | 18:24.2 | 0 | 300 | 3 | 82 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | 124 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 122 |
| r637m |
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Workout Graph
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