Victor Orellana 5x1000m/1:00r row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 08, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 892 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 24 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 | |
| r211 |