Victor Orellana v750m/2:00r...3 row
2,250m
Meters
14:23.3
Time
3:11.8
Pace
111
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 20:23.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 65 |
May 23, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 2,250m | 3:11.8 | 50 | 470 | 23 | |
| 4:46.5 | 750m | 3:11.0 | 50 | 472 | 23 | |
| r: 2:00 | 114m | |||||
| 4:52.8 | 750m | 3:15.2 | 47 | 461 | 24 | |
| r: 2:00 | 189m | |||||
| 4:44.0 | 750m | 3:09.3 | 52 | 477 | 25 | |
| r: 2:00 | 114m | |||||
| r417m |