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Victor Orellana 32x0:30/0:30r row

3,375

Meters

16:00.0

Time

2:22.2

Pace

183

Calories

Rest Distance2,056
Rest Time16:00.0
Overall Distance5,431
Overall Time32:00.0
Average Watts122
Calories Per Hour686
Stroke Rate25
Drag Factor90

May 24, 2020 15:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,375 2:22.2 122 686 25
0:30.0 61 4:05.9 24 360 14
0:30.0 80 3:07.5 53 480 18
0:30.0 90 2:46.6 76 480 18
0:30.0 80 3:07.5 53 480 16
0:30.0 78 3:12.3 49 360 16
0:30.0 102 2:27.0 110 600 22
0:30.0 60 4:10.0 22 360 14
0:30.0 118 2:07.1 170 840 26
0:30.0 127 1:58.1 212 960 30
0:30.0 120 2:05.0 179 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 116 2:09.3 162 840 26
0:30.0 114 2:11.5 154 720 26
0:30.0 120 2:05.0 179 840 28
0:30.0 114 2:11.5 154 720 26
0:30.0 110 2:16.3 138 720 26
0:30.0 106 2:21.5 124 720 28
0:30.0 110 2:16.3 138 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 112 2:13.9 146 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 90 2:46.6 76 480 24
0:30.0 116 2:09.3 162 840 28
0:30.0 109 2:17.6 134 720 26
0:30.0 110 2:16.3 138 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 108 2:18.8 131 720 28
r2,056