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Victor Orellana 32x0:30/0:30r row

3,375

Meters

16:00.0

Time

2:22.2

Pace

183

Calories

Rest Distance2,056
Rest Time16:00.0
Overall Distance5,431
Overall Time32:00.0
Average Watts122
Calories Per Hour718
Stroke Rate25
Drag Factor90

May 24, 2020 15:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,375 2:22.2 122 718 25
0:30.0 61 4:05.9 24 381 14
0:30.0 80 3:07.5 53 482 18
0:30.0 90 2:46.6 76 560 18
0:30.0 80 3:07.5 53 482 16
0:30.0 78 3:12.3 49 469 16
0:30.0 102 2:27.0 110 678 22
0:30.0 60 4:10.0 22 377 14
0:30.0 118 2:07.1 170 886 26
0:30.0 127 1:58.1 212 1031 30
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 116 2:09.3 162 857 26
0:30.0 114 2:11.5 154 828 26
0:30.0 120 2:05.0 179 916 28
0:30.0 114 2:11.5 154 828 26
0:30.0 110 2:16.3 138 775 26
0:30.0 106 2:21.5 124 725 28
0:30.0 110 2:16.3 138 775 28
0:30.0 114 2:11.5 154 828 28
0:30.0 115 2:10.4 158 842 28
0:30.0 112 2:13.9 146 801 28
0:30.0 114 2:11.5 154 828 28
0:30.0 111 2:15.1 142 788 28
0:30.0 112 2:13.9 146 801 28
0:30.0 112 2:13.9 146 801 28
0:30.0 112 2:13.9 146 801 28
0:30.0 90 2:46.6 76 560 24
0:30.0 116 2:09.3 162 857 28
0:30.0 109 2:17.6 134 762 26
0:30.0 110 2:16.3 138 775 28
0:30.0 112 2:13.9 146 801 28
0:30.0 108 2:18.8 131 749 28
r2,056