Victor Orellana 31x0:30/0:30r row
3,377
Meters
15:30.0
Time
2:17.6
Pace
187
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,315 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 25, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,377 | 2:17.6 | 134 | 761 | 26 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| r1,938 |