Victor Orellana v750m/2:00r...2 row
1,500m
Meters
9:13.7
Time
3:04.5
Pace
74
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 13:13.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
May 25, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 1,500m | 3:04.5 | 56 | 491 | 23 | |
| 4:35.8 | 750m | 3:03.8 | 56 | 493 | 23 | |
| r: 2:00 | 225m | |||||
| 4:37.9 | 750m | 3:05.2 | 55 | 489 | 24 | |
| r: 2:00 | 73m | |||||
| r298m |