Victor Orellana 2x1500m/2:00r row
3,000m
Meters
14:33.0
Time
2:25.5
Pace
167
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:33.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
May 27, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 21 | |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 21 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 23 | |
| r95m |