Victor Orellana v1500m/3:00r...2 row
3,000m
Meters
16:57.7
Time
2:49.6
Pace
153
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 22:57.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
May 30, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,000m | 2:49.6 | 72 | 546 | 25 | |
| 8:38.7 | 1,500m | 2:52.9 | 68 | 533 | 25 | |
| r: 3:00 | 349m | |||||
| 8:19.0 | 1,500m | 2:46.3 | 76 | 561 | 25 | |
| r: 3:00 | 115m | |||||
| r464m |