Victor Orellana v750m/2:00r...4 row
3,000
Meters
16:44.3
Time
2:47.3
Pace
154
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:44.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
June 01, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 24 | |
| 4:17.5 | 750 | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 241 | |||||
| 3:51.7 | 750 | 2:34.4 | 95 | 626 | 26 | |
| r: 2:00 | 232 | |||||
| 4:18.8 | 750 | 2:52.5 | 68 | 534 | 25 | |
| r: 2:00 | 243 | |||||
| 4:16.3 | 750 | 2:50.8 | 70 | 541 | 23 | |
| r: 2:00 | 126 | |||||
| r842 |