Victor Orellana v500m/2:00r...3 row
2,000m
Meters
10:52.4
Time
2:43.1
Pace
104
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,385m |
| Overall Time | 14:02.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
June 03, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 23 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | |
| r: 2:00 | 250m | |||||
| 7:06.6 | 1,250m | 2:50.6 | 70 | 542 | 23 | |
| r: 1:00 | 108m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:10 | 27m | |||||
| r385m |