Victor Orellana v500m/0:30r...3 row
2,000m
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,098m |
| Overall Time | 10:16.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 03, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 27m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 0:30 | 54m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 17m | |||||
| r98m |