Victor Orellana v3:00/1:00r...3 row
2,618m
Meters
15:00.0
Time
2:51.8
Pace
134
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,870m |
| Overall Time | 17:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 05, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 23 | ||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 113 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 121 | |
| r: 1:00 | 111m | ||||||
| 7:00.0 | 1,166m | 3:00.1 | 60 | 506 | 23 | 127 | |
| r: 0:05 | 15m | ||||||
| r252m |