Victor Orellana v1:30/0:45r...5 row
2,645m
Meters
15:00.0
Time
2:50.1
Pace
136
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,179m |
| Overall Time | 19:35.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
June 05, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,645m | 2:50.1 | 71 | 544 | 23 | ||
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | 98 | |
| r: 0:45 | 105m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 24 | 121 | |
| r: 1:30 | 170m | ||||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 | 125 | |
| r: 1:30 | 151m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | 123 | |
| r: 0:45 | 94m | ||||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 25 | 126 | |
| r: 0:05 | 14m | ||||||
| r534m |