Victor Orellana v1:30/0:45r...1 row
230m
Meters
1:30.0
Time
3:15.6
Pace
11
Calories
72
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 262m |
| Overall Time | 2:15.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Drag Factor | 68 |
June 06, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 19 | 72 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 19 | 84 | |
| r: 0:45 | 32m | ||||||
| r32m |