Victor Orellana v1:30/0:45r...5 row
2,464m
Meters
15:00.0
Time
3:02.6
Pace
122
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,990m |
| Overall Time | 19:35.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
June 06, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,464m | 3:02.6 | 57 | 497 | 23 | ||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 90 | |
| r: 0:45 | 98m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 104 | |
| r: 1:30 | 148m | ||||||
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 22 | 110 | |
| r: 1:30 | 188m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 25 | 116 | |
| r: 0:45 | 79m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 25 | 115 | |
| r: 0:05 | 13m | ||||||
| r526m |