Victor Orellana v3:00/1:00r...3 row
2,477m
Meters
15:00.0
Time
3:01.6
Pace
124
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,706m |
| Overall Time | 17:05.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 07, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,477m | 3:01.6 | 58 | 500 | 23 | ||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | 107 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 116 | |
| r: 1:00 | 116m | ||||||
| 7:00.0 | 1,130m | 3:05.8 | 55 | 487 | 23 | 117 | |
| r: 0:05 | 13m | ||||||
| r229m |