Victor Orellana v1:00/1:00r...4 row
1,734m
Meters
10:00.0
Time
2:53.0
Pace
91
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
June 07, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 363m | |||||
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 21 | |
| r: 4:00 | 20m | |||||
| r857m |