Victor Orellana v177m/1:00r...7 row
1,839
Meters
8:27.1
Time
2:17.8
Pace
105
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,837 |
| Overall Time | 15:32.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
June 08, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 1,839 | 2:17.8 | 134 | 745 | 24 | |
| 1:00.6 | 177 | 2:51.1 | 70 | 534 | 21 | |
| r: 1:00 | 172 | |||||
| 0:47.0 | 177 | 2:12.7 | 150 | 765 | 24 | |
| r: 1:00 | 144 | |||||
| 0:45.9 | 177 | 2:09.6 | 161 | 784 | 25 | |
| r: 1:00 | 129 | |||||
| 3:33.2 | 777 | 2:17.1 | 136 | 759 | 24 | |
| r: 2:00 | 253 | |||||
| 0:48.5 | 177 | 2:17.0 | 136 | 742 | 25 | |
| r: 1:00 | 165 | |||||
| 0:47.6 | 177 | 2:14.4 | 144 | 756 | 25 | |
| r: 1:00 | 116 | |||||
| 0:44.3 | 177 | 2:05.1 | 179 | 893 | 26 | |
| r: 0:05 | 19 | |||||
| r998 |