Victor Orellana v1:30/0:45r...5 row
2,569m
Meters
15:00.0
Time
2:55.1
Pace
129
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:35.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 09, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 25 | ||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 28 | 99 | |
| r: 0:45 | 97m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 25 | 113 | |
| r: 1:30 | 165m | ||||||
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 | 117 | |
| r: 1:30 | 174m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 26 | 121 | |
| r: 0:45 | 89m | ||||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | 120 | |
| r: 0:05 | 13m | ||||||
| r538m |