Victor Orellana v177m/1:00r...3 row
531m
Meters
2:42.1
Time
2:32.6
Pace
27
Calories
103
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 876m |
| Overall Time | 5:42.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
June 09, 2020 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.1 | 531m | 2:32.6 | 98 | 638 | 30 | 103 | |
| 0:53.6 | 177m | 2:31.4 | 101 | 647 | 30 | 107 | |
| r: 1:00 | 118m | ||||||
| 0:53.7 | 177m | 2:31.6 | 100 | 645 | 31 | 116 | |
| r: 1:00 | 114m | ||||||
| 0:54.8 | 177m | 2:34.8 | 94 | 624 | 31 | 118 | |
| r: 1:00 | 113m | ||||||
| r345m |