Victor Orellana v1:30/0:45r...5 row
2,553m
Meters
15:00.0
Time
2:56.2
Pace
128
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,029m |
| Overall Time | 19:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
June 11, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,553m | 2:56.2 | 64 | 519 | 27 | ||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 26 | 88 | |
| r: 0:45 | 81m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | 105 | |
| r: 1:30 | 128m | ||||||
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 27 | 116 | |
| r: 1:30 | 164m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 28 | 118 | |
| r: 0:45 | 90m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | 119 | |
| r: 0:05 | 13m | ||||||
| r476m |