Victor Orellana v3:00/1:00r...3 row
2,523
Meters
15:00.0
Time
2:58.3
Pace
127
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,789 |
| Overall Time | 17:05.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
June 12, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,523 | 2:58.3 | 62 | 512 | 26 | ||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 102 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 | 110 | |
| r: 1:00 | 123 | ||||||
| 7:00.0 | 1,157 | 3:01.5 | 59 | 501 | 25 | 120 | |
| r: 0:05 | 14 | ||||||
| r266 |