Victor Orellana v1:30/0:45r...5 row
2,527m
Meters
15:00.0
Time
2:58.0
Pace
126
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:35.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 13, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,527m | 2:58.0 | 62 | 513 | 25 | ||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 25 | 92 | |
| r: 0:45 | 103m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 109 | |
| r: 1:30 | 171m | ||||||
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 24 | 116 | |
| r: 1:30 | 162m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 25 | 115 | |
| r: 0:45 | 79m | ||||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 27 | 117 | |
| r: 0:05 | 13m | ||||||
| r528m |