Victor Orellana 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
29
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
June 15, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 435 | 29 | 22 | 99 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 17 | 90 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 25 | 98 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 | 105 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 | 104 |