Victor Orellana v177m/1:00r...7 row
1,839m
Meters
8:33.5
Time
2:19.6
Pace
105
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,761m |
| Overall Time | 15:38.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
June 15, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,839m | 2:19.6 | 129 | 742 | 23 | |
| 0:55.9 | 177m | 2:37.9 | 89 | 605 | 23 | |
| r: 1:00 | 151m | |||||
| 0:49.9 | 177m | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 122m | |||||
| 0:55.2 | 177m | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 153m | |||||
| 3:28.1 | 777m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 275m | |||||
| 0:50.3 | 177m | 2:22.0 | 122 | 719 | 23 | |
| r: 1:00 | 81m | |||||
| 0:49.1 | 177m | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 121m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| r: 0:05 | 19m | |||||
| r922m |