Victor Orellana v1:30/0:45r...5 row
2,643m
Meters
15:00.0
Time
2:50.2
Pace
134
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:35.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
June 15, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 28 | ||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 28 | 100 | |
| r: 0:45 | 102m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | 112 | |
| r: 1:30 | 153m | ||||||
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 28 | 116 | |
| r: 1:30 | 114m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | 111 | |
| r: 0:45 | 83m | ||||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 30 | 120 | |
| r: 0:05 | 15m | ||||||
| r467m |