Victor Orellana v1:30/0:45r...5 row
2,818m
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,202m |
| Overall Time | 19:35.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
June 15, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 22 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 23 | |
| r: 0:45 | 95m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | |
| r: 1:30 | 165m | |||||
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | |
| r: 0:45 | 88m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 21 | |
| r: 0:05 | 14m | |||||
| r384m |