Victor Orellana v1:30/0:45r...5 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,202 |
| Overall Time | 19:35.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
June 15, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 588 | 22 | |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 23 | |
| r: 0:45 | 95 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 21 | |
| r: 1:30 | 165 | |||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 23 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 22 | |
| r: 0:45 | 88 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 21 | |
| r: 0:05 | 14 | |||||
| r384 |