Victor Orellana v2:00/2:00r...7 row
3,746m
Meters
23:00.0
Time
3:04.1
Pace
185
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 37:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 17, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,746m | 3:04.1 | 56 | 492 | 23 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 21 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 24 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 249m | |||||
| r1,522m |