Victor Orellana 2x4000m/4:00r row
8,000m
Meters
1:00:51.5
Time
3:48.2
Pace
401
Calories
88
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 1:08:51.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
June 19, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.5 | 8,000m | 3:48.2 | 29 | 401 | 20 | 88 |
| 30:54.8 | 4,000m | 3:51.8 | 28 | 396 | 20 | 128 |
| 29:56.7 | 4,000m | 3:44.5 | 31 | 406 | 22 | 122 |
| r576m |