Victor Orellana v2000m/1:00r...4 row
3,500
Meters
19:36.6
Time
2:48.0
Pace
180
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:56.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 23, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.6 | 3,500 | 2:48.0 | 74 | 550 | 25 | ||
| 11:32.6 | 2,000 | 2:53.1 | 67 | 530 | 26 | 121 | |
| r: 1:00 | 122 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 27 | 126 | |
| r: 2:00 | 179 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 25 | 120 | |
| r: 3:00 | 288 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 123 | |
| r: 0:20 | 36 | ||||||
| r625 |