Victor Orellana v1500m/3:00r...3 row
4,500m
Meters
25:58.4
Time
2:53.1
Pace
230
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 34:58.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
June 25, 2020 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.4 | 4,500m | 2:53.1 | 67 | 532 | 25 | ||
| 8:16.8 | 1,500m | 2:45.6 | 77 | 565 | 27 | 128 | |
| r: 3:00 | 297m | ||||||
| 8:52.3 | 1,500m | 2:57.4 | 63 | 515 | 25 | 127 | |
| r: 3:00 | 274m | ||||||
| 8:49.2 | 1,500m | 2:56.4 | 64 | 519 | 25 | 127 | |
| r: 3:00 | 368m | ||||||
| r939m |