Victor Orellana v3:00/1:00r...3 row
2,498
Meters
15:00.0
Time
3:00.1
Pace
125
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,717 |
| Overall Time | 17:05.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
June 25, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,498 | 3:00.1 | 60 | 506 | 25 | ||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 125 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 112 | |
| r: 1:00 | 94 | ||||||
| 7:00.0 | 1,131 | 3:05.6 | 55 | 488 | 26 | 121 | |
| r: 0:05 | 12 | ||||||
| r219 |