Victor Orellana v1000m/3:00r...5 row
2,500m
Meters
11:42.2
Time
2:20.4
Pace
188
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,905m |
| Overall Time | 21:12.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
June 26, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 2,500m | 2:20.4 | 126 | 734 | 19 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 19 | |
| r: 3:00 | 407m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 19 | |
| r: 2:30 | 162m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 2:00 | 22m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 53m | |||||
| 3:34.8 | 250m | 7:09.6 | 4 | 315 | 20 | |
| r: 1:00 | 761m | |||||
| r1,405m |