Victor Orellana v3:40/1:00r...5 row
2,619m
Meters
15:00.0
Time
2:51.8
Pace
133
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
June 26, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 26 | ||
| 3:40.0 | 643m | 2:51.0 | 70 | 540 | 26 | 111 | |
| r: 1:00 | 132m | ||||||
| 3:20.0 | 558m | 2:59.2 | 61 | 509 | 28 | 116 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | 121 | |
| r: 1:00 | 118m | ||||||
| 2:40.0 | 466m | 2:51.6 | 69 | 538 | 26 | 119 | |
| r: 1:00 | 133m | ||||||
| 2:20.0 | 433m | 2:41.6 | 83 | 585 | 27 | 126 | |
| r: 1:00 | 134m | ||||||
| r654m |