Victor Orellana v750m/2:00r...5 row
3,750m
Meters
21:40.5
Time
2:53.4
Pace
190
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,655m |
| Overall Time | 29:45.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 29, 2020 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.5 | 3,750m | 2:53.4 | 67 | 531 | 24 | ||
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 25 | 119 | |
| r: 2:00 | 217m | ||||||
| 5:07.0 | 750m | 3:24.6 | 41 | 440 | 22 | 99 | |
| r: 2:00 | 188m | ||||||
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 26 | 118 | |
| r: 2:00 | 284m | ||||||
| 4:10.4 | 750m | 2:46.9 | 75 | 558 | 25 | 121 | |
| r: 2:00 | 201m | ||||||
| 4:12.4 | 750m | 2:48.2 | 73 | 552 | 24 | 122 | |
| r: 0:05 | 15m | ||||||
| r905m |