Victor Orellana v3:40/1:00r...5 row
2,648m
Meters
15:00.0
Time
2:49.9
Pace
135
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
June 30, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 27 | ||
| 3:40.0 | 644m | 2:50.8 | 70 | 541 | 29 | 111 | |
| r: 1:00 | 73m | ||||||
| 3:20.0 | 575m | 2:53.9 | 67 | 528 | 24 | 114 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | 119 | |
| r: 1:00 | 80m | ||||||
| 2:40.0 | 468m | 2:50.9 | 70 | 541 | 27 | 119 | |
| r: 1:00 | 132m | ||||||
| 2:20.0 | 427m | 2:43.9 | 79 | 573 | 28 | 123 | |
| r: 1:00 | 128m | ||||||
| r548m |