Victor Orellana v3:00/1:00r...4 row
2,198m
Meters
12:00.0
Time
2:43.7
Pace
114
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
July 02, 2020 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 26 | ||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 105 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 30 | 109 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | 112 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 23 | 110 | |
| r: 1:00 | 145m | ||||||
| r545m |