Victor Orellana v3:40/1:00r...5 row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
144
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
July 02, 2020 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 24 | ||
| 3:40.0 | 681m | 2:41.5 | 83 | 585 | 21 | 115 | |
| r: 1:00 | 125m | ||||||
| 3:20.0 | 603m | 2:45.8 | 77 | 564 | 23 | 117 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 124 | |
| r: 1:00 | 135m | ||||||
| 2:40.0 | 492m | 2:42.6 | 81 | 580 | 27 | 127 | |
| r: 1:00 | 109m | ||||||
| 2:20.0 | 453m | 2:34.5 | 95 | 626 | 28 | 131 | |
| r: 1:00 | 131m | ||||||
| r636m |