Victor Orellana v3:40/1:00r...5 row
2,661m
Meters
15:00.0
Time
2:49.1
Pace
136
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
July 09, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,661m | 2:49.1 | 72 | 549 | 24 | ||
| 3:40.0 | 584m | 3:08.3 | 52 | 480 | 23 | 94 | |
| r: 1:00 | 68m | ||||||
| 3:20.0 | 546m | 3:03.1 | 57 | 496 | 23 | 110 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 127 | |
| r: 1:00 | 104m | ||||||
| 2:40.0 | 519m | 2:34.1 | 96 | 628 | 26 | 133 | |
| r: 1:00 | 110m | ||||||
| 2:20.0 | 450m | 2:35.5 | 93 | 620 | 26 | 134 | |
| r: 1:00 | 122m | ||||||
| r511m |