Victor Orellana v1:00/1:00r...5 row
947m
Meters
5:00.0
Time
2:38.3
Pace
47
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,527m |
| Overall Time | 9:10.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
July 09, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | ||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 104 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 115 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 118 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 122 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 124 | |
| r: 0:10 | 27m | ||||||
| r580m |