Victor Orellana v500m/2:00r...1 row
500m
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568m |
| Overall Time | 4:28.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
July 10, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 68m | |||||
| r68m |