Victor Orellana v500m/2:00r...3 row
2,250
Meters
11:55.9
Time
2:39.0
Pace
118
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,727 |
| Overall Time | 16:15.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
July 10, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 2,250 | 2:39.0 | 87 | 599 | 23 | ||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 122 | |
| r: 2:00 | 237 | ||||||
| 6:58.8 | 1,250 | 2:47.5 | 74 | 556 | 23 | 121 | |
| r: 2:00 | 192 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 131 | |
| r: 0:20 | 48 | ||||||
| r477 |